EAT
This is one thing we may not pay attention to mostly when we are trying to cut down on our weight,hunger is one reason falling asleep may be impossible,your stomach would certainly play melodious jamz until you eat something light that would be very easy to digest, if you are a fan of nuts,get some and munch on it.
TAKE A SHOWER
A shower can do the trick by reducing the body's core temperature this works for some people while for others it does not work,Stress hormones like cortisol and adrenaline may be released,keeping you more awake,thanks to the body's natural cooling process falling asleep may be possible.
GET COMFORTABLE
Take off your socks,head warmer and gloves if the weather is not cold, wear free night wears made of silk material and use a very soft pillow or strong if you prefer
TURN ON DND
Distractions sometimes make it hard to sleep, while for others distractions help them fall asleep faster.
READ A BOOK
Your remedy for sleep might just be sitting in your bookshelf,it could be a newspaper, magazine or your favourite story book
TAKE WATER
Taking half glass of water can help you fall asleep as dehydration can cause headache and discomfort,too much water at bed time will increase your chances of getting up at night to ease yourself
PLAY SOME MUSIC
Soft music with slow rhythm can make you fall asleep mostly when you sing along
WHITE NOISE
This works alot for babies and some adults,it aids sleep and may also calm anxiety,there are likes of Rain drops.
SEE A MOVIE
Personnaly this is my go to, it works for me and i end up falling asleep while the movie continues to play more reason you pick a good spot to place your phone or tablet.
CLEAR YOUR MIND
Before bedtime you must clear your mind of the days stress.
IF IT IS A CLINICAL CONDITION FOLLOW YOUR DOCTORS PRESCRIPTION
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